If you don’t process your emotions, they will get trapped in your body. Since our bodies are also made out of energy, our emotions can affect us mentally, physically, and emotionally. Please consult with a licensed health care practitioner if you are dealing with a serious disease or illness.“Anyone can learn how to be free from the very real and damaging effects of trapped emotions.”Įmotions bring color to your life, but negative emotions, even old ones, might create some problems for you. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Learn more about becoming an Emotion Code and/or Body Code Practitioner.ĭisclaimer: The information provided here is for educational purposes only, and is not intended as diagnosis, treatment or prescription for any disease. To learn more about how to release potential trapped emotions from yourself and others, visit to download a copy of The Emotion Code book, as well as the book on audio. You can then use a slightly deeper process to determine where and when the Trapped Emotion originated. If all of the emotions test weak or “no,” we believe you have uncovered an “inherited” Trapped Emotion, or an emotion that was passed to you from your biological mother or father. One of these emotions will test stronger than the others, indicating the Trapped Emotion that you’re looking for. Keep in mind that you’re only looking for one emotion on the list at any given time. At this point, proper procedure would be to test the emotions one by one, asking, “is the Trapped Emotion crying?” followed by a muscle test. Follow this method until you receive a clear answer of which column and row the Trapped Emotion is in.įor example, if your body responds positively to Column A, Row 3, you will have narrowed your search to just five emotions: crying, discouragement, rejection, sadness or sorrow. If you’ve discovered that the Trapped Emotion is in one of the odd rows in this particular column, the next question would be, “is this Trapped Emotion in row one?” If the answer is negative, ask if the Trapped Emotion is in row 3, then row 5, until you get an affirmative answer. If the answer is “no,” you will have narrowed the list to the emotions in the even rows in this column. The fastest way to find the Trapped Emotion is to ask, “is this Trapped Emotion in one of the odd rows?” If the answer to this question is “yes,” you have narrowed the list down to the emotions in the odd rows in this column. Notice that each column consists of six rows. Once you know which column the trapped emotion is in, determining the specific row can help you further pinpoint this particular piece of emotional baggage. Notice that once you have determined which column the Trapped Emotion is in, you will have cut the list in half! In the event you receive a double positive or double negative, we recommend you take a breath, reset, and repeat the questions until you get a definitive answer. In that case, ask if the Trapped Emotion is in Column B. To begin zeroing in on an emotion, ask yourself or your subject, “is this Trapped Emotion in Column A?” Perform the muscle test and, if the muscle being tested weakens, we believe this is a “no” answer. The Emotion Code Chart consists of 60 emotions, divided into two columns and six rows. After verifying with yourself or your test subject that you are ready to either test or be muscle-tested, it’s time to start asking questions in order to dial in on any potential Trapped Emotions. Using the Emotion Code ChartĪt first glance, The Emotion Code Chart may look complex, but by spending just a few minutes understanding how it works, you’ll find it’s a key component in potentially finding and releasing Trapped Emotions. Generally speaking, releasing Trapped Emotions is a four-step muscle testing process that’s designed to prepare yourself, or the person you’re working with, to determine if an emotion is trapped, determine which emotion it is, and then release the identified emotion. Bradley Nelson’s work and publications in the field of energy work and muscle testing, you can discover just how beneficial it can be to easily release trapped emotions with the help of The Emotion Code® Chart. Harboring possible Trapped Emotions within your body may greatly affect your overall physical and emotional wellbeing. It could even help you break through potential self-sabotage to live the life you were meant to live. Bradley Nelson (D.C., ret) after more than 20 years as a holistic chiropractor and teacher, The Emotion Code is designed to help you alleviate physical discomfort, ease emotional wounds, and restore love to relationships. Schedule Emotion Code Session Contact Me What is Emotion Code?Ĭreated by Dr.
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